Info Session for the 2012 Look Better Naked Challenge – Sunday at noon!
WOD for Tuesday 010312 — Click Here For Today’s Schedule
Pick 1 or 2 skills an practice for 20 minutes
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Knees To Elbows
Post Overhead Squat Loads and Workout Time Comments
For the skill segment, pick 1 or 2 gymnastics/bodyweight skills and practice them for 20-30 minutes.
For the conditioning workout, pick the heaviest DB or KB load you can for thrusters. To scale up, do strict knees to elbows.
In Knees to Elbows, your knees and elbows should actually make contact with one another. In case you’re not clear, this video may help you understand