410 W Geer St, Durham, NC 27701 (919) 907-1233

Thrustering

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th.

Check out the details here

WOD for Thursday 091312Click Here For Today’s Schedule
Handstand Pushups
5 reps on the minute for 10 minute
–Rest–
1-2-3-4-5-6-7-8-9-10 Reps For Time:
Pullups
DB Thrusters (40/25)

Post Workout Time to Comments
For the strength segment, find the appropriate scale for your Handstand Pushups and perform 5 reps on the minute for 10 minutes.

For the conditioning workout, try completing with deadhang pullups.  And scale up the thrusters by using heavier kettlebells.

Handstand Pushup Progressions


 

One Comment
  1. Paul K Reply
    Whew! Shoulders are well and truly smoked after that combination! Feel's great! Got through the first 6 sets of 5 HSPU's working to 2 AbMats. After that it was 5 negatives each round. METCON -- used 25# DB's. Pull ups were strict for the first 3 rounds. Jumping pull up from there on out. 11:03 to finish. Great job, Coach Erin. Really appreciate the guidance on the HSPU's!

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