We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th.
Check out the details here
WOD for Thursday 091312 – Click Here For Today’s Schedule
5 reps on the minute for 10 minute
1-2-3-4-5-6-7-8-9-10 Reps For Time:
DB Thrusters (40/25)
Post Workout Time to Comments
For the strength segment, find the appropriate scale for your Handstand Pushups and perform 5 reps on the minute for 10 minutes.
For the conditioning workout, try completing with deadhang pullups. And scale up the thrusters by using heavier kettlebells.
Handstand Pushup Progressions