Tighten Up That Core -- WOD for 122709 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tighten Up That Core

One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!

2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri

January FOUNDATIONS Classes!
Starting January 5th (Tues/Thurs @ 7pm)
Starting January 26th (Tues/Thurs @7pm)

WOD for Sunday 122709 Click Here For Today’s Schedule
For Time:
Run 800m
30 Back Extensions
30 4 Count Hollow Rocks
30 Back Extensions
30 Knees To Elbows
30 Back Extensions
30 Abmat Situps

Post Time to Comments

Christmas Week Schedule
12/26 – Regular Schedule
12/27 – Regular Schedule

Wilkes Weightlifting in action!  Sign up for their seminar on February 21st!

Leave a Reply



Please enter the CAPTCHA text