Tighten Up
Only three weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
We need volunteers to help with the event.
If you are not competing but would like to help out please email dave@crossfitdurham.com.
WOD for Tuesday 111009 — Today’s Schedule — Click Here
Deadlift
5-5-5
–Rest–
10 Rounds For Time:
5 Weighted Ring Dips
15 second L-Sit Hold
Post Loads and Time to Comments
*SURVEY QUESTION OF THE DAY*
How often do you look to see what the WOD is for the day before coming to the gym? Have you ever seen the WOD and decided you would not come? Post answers to comments
L-Sit Progressions!
Since tomorrow is the Marine Corps birthday I vote we have a hero WOD or at least the choice of doing one in the place of the WOD.