Time To Get Filthy - WOD for 081912 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Time To Get Filthy

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm!

It’s FREE for all CFD athletes!  Register here

WOD for Sunday 081912Click Here For Today’s Schedule
For Time:
50 Box Jumps (24/20)
50 Jumping Pullups
50 KB Swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push press (45/33)
50 Back extensions
50 Wall Ball (20/14)
50 Burpees
50 Double Unders

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OPEN GYM today from 10am-12pm in the green room!  Remember, if you train during open gym to put your stuff away…all of it!!

Today’s WOD Demo courtesy of CrossFit New England


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