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WOD for Sunday 081912 – Click Here For Today’s Schedule
50 Box Jumps (24/20)
50 Jumping Pullups
50 KB Swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push press (45/33)
50 Back extensions
50 Wall Ball (20/14)
50 Double Unders
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OPEN GYM today from 10am-12pm in the green room! Remember, if you train during open gym to put your stuff away…all of it!!
Today’s WOD Demo courtesy of CrossFit New England