DON’T FORGET TO REGISTER FOR THE CROSSFIT TOTAL ON SATURDAY, MAY 30th!
Sign up here for CrossFit Kids — More Info Here
Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times)
Sign up here for Bootcamps Starting on June 1st
6:15am — Mon, Weds, Fri
7:15am — Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)
Sign up here for Foundations Classes
Starting May 26th — Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th — Tues, Thurs @ 7pm (meets 4 times)
3 Rounds for Time:
7 Muscle Ups (sub 3 pullups/3 dips)
10 Hang Power Cleans (135/95)
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Today’s Fitness Article Links
150m World Record — The Lightning Bolt!
Vitamin D and the Flu
Men Wanted for Hazardous Journey
Muscle Up 101