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WOD for Wednesday 011912 — Click Here For Today’s Schedule
Take 30 minutes and work on 1 or 2 gymnastics skills
20-18-16-14-12-10-8-6-4-2 Double Unders
10-9-8-7-6-5-4-3-2-1 Toes To Bar
Post Workout Time to Comments
For the skill session, pick 1 or 2 skills to work on for the session.
For the conditioning workout, sub parallette jumps for Double Unders and and KTE for Toes to Bar if you can’t go full ROM.
ENDURANCE WORKOUT tonight at 6pm!