410 W Geer St, Durham, NC 27701 (919) 907-1233

Toeing The Line

The 2012 Look Better Naked Challenge is ON! You can still sign up!

WOD for Wednesday 011912Click Here For Today’s Schedule
Gymnastics
Take 30 minutes and work on 1 or 2 gymnastics skills
–Rest–
For Time:
20-18-16-14-12-10-8-6-4-2 Double Unders
10-9-8-7-6-5-4-3-2-1 Toes To Bar

Post Workout Time to Comments
For the skill session, pick 1 or 2 skills to work on for the session.

For the conditioning workout, sub parallette jumps for Double Unders and and KTE for Toes to Bar if you can’t go full ROM.

ENDURANCE WORKOUT tonight at 6pm!

One Comment
  1. Troie Reply
    Picked HSPUs and dead hang pullups (reverse grip) for the skills. Cadence was 1 HSPU, 5 pullups, 2 HSPU, 6 pullups...to 5 HSPU, 9 pullups. Did metcon 5:13 Rx Then worked on a number of things: pistols, pistols off box, pistols with KB off box, and OH KB squats off box.

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