The gym will be open on Thanksgiving Day for a team WOD at 9am!
There will be WODs on Friday at 10 and 11am only!
WOD for Tuesday 112310 – – Click Here For Today’s Schedule
5 Rounds For Time:
5 Deadlifts (75% 1RM)
10 Toes To Bar
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do 15 Snatches. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Snatch should be received in a full overhead squat.
For the Metcon, use the Deadlift % to maximize power output and intensity.
*SURVEY QUESTION OF THE DAY*
We’re starting to plan our special events/seminars for 2011. What/who would you like to see? Post answer to comments
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)
CrossFit Gymnastics Certification - Sat/Sun, December 4/5
Carolina Fitness Challenge - Sat, December 11
CrossFit Rowing Foundations Certification - Saturday, January 15
Intra-Gym Challenge - January 2011