410 W Geer St, Durham, NC 27701 (919) 907-1233

Top O The Morning

Look over to the right! 

That’s how much time you have left to register for the 2013 Reebok CrossFit Open!

Get on it!  We’re covering your registration fee!

WOD for Sunday 030313 –  Click Here For Today’s Schedule
For Time:
Run 800m
30 Situps
15 Good Mornings (45/35)
Run 400m
30 Situps
15 Good Mornings
Run 200m
30 Situps
15 Good Mornings
Run 400m
30 Situps
15 Good Mornings
Run 800m

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For the conditioning workout perform your Good Mornings with either a plate, dumbbells, kettlebells, or a barbell.  Situps should be done on an Abmat with your feet UNanchored, ie, knees splayed out to the sides.

Good Mornings with Bar and Dumbbells

Running and Endurance Workshop on Saturday, March 16th

Click here for more info

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