410 W Geer St, Durham, NC 27701 (919) 907-1233

Toys For Tails!

Check out the CF Durham Store here for your holiday shopping!

Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here!

WOD for Wednesday 121411Click Here For Today’s Schedule
Push Press

3-3-3-3-3
–Rest–
3 Round For Time:
3 Muscle Ups (sub 25 pullups and 25 dips per round)
50 Situps

Post Push Press Loads and Workout Time to Comments
The conditioning portion of today’s workout comes from the CrossFit Main Page workout from August 7, 2001.

For the strength segment, perform 5 sets of 3 Push Presses.

For the conditioning workout, sub pullups and dips for Muscle Ups.  You could also do jumping Muscle Ups for added assistance.

*SURVEY QUESTION OF THE DAY*
Finish this sentence.  “My favorite part of CrossFit is ________”.  Post answer to comments

Toys and Treats for Tails

Toy & food drive benefiting the animals  at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys

6 Comments
  1. avidbruxist Reply
    “My favorite part of CrossFit is WHEN PEOPLE BRING THEIR DOGS.”
    • Dave Reply
      If you can't bring your dog, bring some dog treats...or toys, or food, or clothes! The Durham County Animal Shelter can use our help this season! Drop box by the front door at the gym!
  2. Paul Po Reply
    My favorite part of CrossFit is seeing Amy E. Scott. (And the CrossFit Community [except for Michael Kelley]. And skinning the cat.)
  3. Paul K Reply
    "My favorite part of CrossFit is the diversity, of both the people and the workouts." Worked up to 125# -3 reps trying to keep Coach Stew's advice to keep my chin down in mind. 17:08 on the METCON
  4. Caroline Reply
    My favorite part of CrossFit is that it supports the Durham Animal Shelter - where I adopted my pit bull mix from a couple of months ago!! :)
  5. Bill Reply
    My favorite part of Crossfit is the fist bump. However, I do deeply appreciate the senior support program we have had for a while now. It's good for Paul to get out of the home now and again.

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