410 W Geer St, Durham, NC 27701 (919) 907-1233

Trekking Up A Mountain

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Sign Up Here For Bootcamp – Next Session Begins Sept. 9th
CrossFit Bootcamp - Mon, Weds, Fri @6:15am
CrossFit Bootcamp - Mon, Weds, Fri @7:15am
Too Sexy Bootcamp - Mon, Weds, Fri @7:00pm

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 1st – Tues, Thurs @7pm (meets 4 times)
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)

WOD for Sunday 090830Today’s Schedule — Click Here
For Time:
25 Walking Lunges
21 Pullups
21 Situps
25 Walking Lunges
18 Pullups
18 Situps
25 Walking Lunges
15 Pullups
15 Situps
25 Walking Lunges
12 Pullups
12 Situps
25 Walking Lunges
9 Pullups
9 Situps
25 Walking Lunges
6 Pullups
6 Situps

Post Loads and Time to Comments.

TODAY’S “MUST READ” ARTICLES
Super Availability
Beware The Infomercial
Dedication To Success

**Weekend Survey Question**
What has been your biggest athletic achievement, CrossFit or otherwise?  Post answer to comments.

Good luck to Matt Holtry, who is competing in the Louisville Ironman this weekend!
matt-press.jpg

6 Comments
  1. Jessica Reply
    Does giving birth count?? For me it is a tie: (1) getting to compete at the key int'l ice skating competition in winter '86 (and not doing altogether too badly, given my competitors) and (2) running my first and probably only sub 3:30 marathon (flat course, cool day, all stars aligned).
  2. chris t Reply
    1) breaking lots and lots of boards. 2) 18 mile ruck march with 90 lbs of gear leading a 6 man fire team in a flanking maneuver. 3) Grappling four guys one after the other. Fourth one didn't lay a finger on me ;) Thank you for the chance to brag. Never get to.
  3. lindsay hill Reply
    i don't know if it's just me, but the past week or so, the second and third article have been linked, so I haven't been able to read the middle article...(still thinking about my best fitness achievement)
  4. B. Kiddo Reply
    No, it isn't you. I have noticed that too Lindsay. As for the athletic achievement, I guess my marathon in Jan of this year.
    • Dave Reply
      I wish you guys would have told me sooner. I'll make sure it's fixed going forward. Please let me know if there is ever a broken link or something else like this in the future.
  5. cke Reply
    MH you pulled it out!! You are an ironman!!!

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