Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Tuesday 110309 — Today’s Schedule — Click Here
“Nate”
AMRAP in 20 minutes of:
2 Muscle Ups (sub 2x ring pullups)
4 Handstand Pushups
8 KB Swings (70/52)

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This is a CrossFit Hero WOD in honor or Chief Petty Office Nate Hardy, who was killed Sunday, February 8, 2008 during combat operations in Iraq.  He is survived by his wife, Mindi, and his infant son, Parker.

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