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	<title>Comments on: Tribute To Nate</title>
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		<title>By: Ashley D</title>
		<link>http://crossfitdurham.com/tribute-to-nate/#comment-1569</link>
		<dc:creator>Ashley D</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:40:54 +0000</pubDate>
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		<description>Great working out w/everyone tonight!  Looking forward to joining you guys permanently next week.  

Did ring pull-ups instead of MUs
HSPS
55 # KB swings
11.5</description>
		<content:encoded><![CDATA[<p>Great working out w/everyone tonight!  Looking forward to joining you guys permanently next week.  </p>
<p>Did ring pull-ups instead of MUs<br />
HSPS<br />
55 # KB swings<br />
11.5</p>
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