CrossFit For Hope Workout
Saturday, June 9th from 9-11am!
Everyone is welcome to participate.
You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here.
WOD for Wednesday 052312 — Click Here For Today’s Schedule
12-15 singles from a hang position to a full squat
3 Rounds For Time:
50 Double Unders
30 Med Ball Cleans (20/14)
10 Handstand Pushups
Post Hang Clean Loads and Workout Time to Comments
For the Hang Clean, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps. This is more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Work technique from a hang position, above or below the knee, and “grease the groove.”
For the conditioning workout, scale movements as necessary.
Memorial Day Weekend Schedule
Saturday – Regular schedule
Sunday – Regular schedule
Monday – 9am and 10am (open to everyone)
Medicine Ball Cleans