Triple Decker - WOD for 093011 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Triple Decker

Barbells For Boobs Workout coming October 15th! 

Need some inspiration to participate?  Go here

WOD for Friday 093011Click Here For Today’s Schedule
Split Jerk
10-9-8-7-6-5-4-3-2-1 For Time:
Box Jumps (30/24)
DB Power Clean (40/25)

Post Jerk Loads and Workout Reps to Comments
For the strength segment, perform single rep Split Jerks taking the bar from the rack.

For the conditioning workout, do not curl the Power Cleans, scale the box jump height as necessary, and scale pullups up to chest to bar if you choose.

OPEN GYM tonight from 7-7:45pm!  Make up a missed workout or work on your lifts!

  1. Doug Reply
    Good day at the gym (mostly).. Wendler Bench - 7 reps 227.5# New Jerk PR - 235# (ugly as hell) 11:09 RX on the metcon. I lost at least 45 seconds by taking a spill on the 30" box. Not so much from the fall, but from being a pansy as it hurt to put weight on my right leg for about 30 minutes after. Stupid 30" box jumps
  2. Cliffnov Reply
    Serious props to Brandon for stepping up and knocking out his burpees yesterday. That must have hurt.

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