Mobility Workout today at 10am with Lexy!
WOD for Saturday 041313 - Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups
Make up any missed strength segment from the past week
21-18-15-12-9-6-3 Reps For Time:
Front Squats (135/95)
Time cap: 25 minutes
Post Any Strength Work and then Workout Time to Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week.
For the conditioning workout, there is a LOT of work to get done, even in 25 minutes. For many, you may consider this more like a 25 minute AMRAP. Don’t worry about finishing. Focus on good reps and getting as much work done in 25 minutes as you can! Front Squats are meant to be taken from the ground at the start of each round or each time you have to drop the bar.
COMMUNITY WORKOUT today at 11am! Bring a friend and come see what CrossFit is all about!