410 W Geer St, Durham, NC 27701 (919) 907-1233

Triplet Of Fury

Mobility Workout today at 10am with Lexy!

WOD for Saturday 041313Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups

Strength:
Make up any missed strength segment from the past week

Conditioning:
21-18-15-12-9-6-3 Reps For Time:
Front Squats (135/95)
Burpees
KTE

Time cap: 25 minutes

Post Any Strength Work and then Workout Time to Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week.

For the conditioning workout, there is a LOT of work to get done, even in 25 minutes.  For many, you may consider this more like a 25 minute AMRAP.  Don’t worry about finishing.  Focus on good reps and getting as much work done in 25 minutes as you can!  Front Squats are meant to be taken from the ground at the start of each round or each time you have to drop the bar.

COMMUNITY WORKOUT today at 11am!  Bring a friend and come see what CrossFit is all about!

We are hosting an Olympic Lifting Seminar today from 12-2pm.  If you’re not registered, or are not a regular in Barbell Club, we ask that everyone leave the gym today by noon so that these groups can have full use of the floor.

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