True Down To The Core
BOOTCAMPS START AGAIN MONDAY, JULY 20th!
The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested!
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Friday 090717
Thrusters
3-3-3
–Rest–
3 Rounds For Time:
7 Overhead Squats (135/95)
10 Knees to Elbows
Post Loads and Time to Comments
Today’s Fitness Article Links
Functional Training: It Is All Different
How To Peel Hard Boiled Eggs Without Peeling
Dutch’s Take On The Games
Shoes are optional






Crossfit charleston today.
Amrap 15 minutes:
7 sdhp (95)
7 pushups
14 lateral box jumps (7 each side)
10 rounds plus 7 sdhp.