Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
3 Rounds For Time:
7 Overhead Squats (135/95)
10 Knees to Elbows
Post Loads and Time to Comments
Today’s Fitness Article Links
Functional Training: It Is All Different
How To Peel Hard Boiled Eggs Without Peeling
Dutch’s Take On The Games
Shoes are optional
Crossfit charleston today.
Amrap 15 minutes:
7 sdhp (95)
14 lateral box jumps (7 each side)
10 rounds plus 7 sdhp.
Rest day for me. But, HAPPY BIRTHDAY GREG!!!!!!!!!!!! Thanks for all you do for us… it is greatly appreciated!
Happy birthday Greg! Turning 50 is a wonderful thing.
Alright, I had NO IDEA that it is Greg’s freaking birthday today.
HAPPY BIRTHDAY GREG! Congratulations on turning… what is is… 30?
So, are we all going out tonight to celebrate this, or does the birthday boy already have plans??? Who is with me on this one?
Happy Birthday Greg!
only got up to 135 pounds on my thrusters. my shoulders are angry at me.
wod as rx’d 3-something for 3 rounds and 6:56 for 5 rounds.
happy birthday greg
Thrusters: 3 x165, 3x 175, 3×190 (PR)
WOD RX (used a squat rack, did not snatch like Chad) in 3:12.
Thanks for hanging out for me and the coaching Dave.
Happy B-Day Greg!!
If anyone still wants in on Sunday’s Oly Seminar let me know. DO NOT think you have to be good at olympic lifting to come to this seminar…..that’s the whole point!!
I tried the method of peeling a hard boiled egg in the link. It didn’t work for me the way it did for Tim Ferriss
Happy Birthday, Greg! Looking good for 25 years young!
This looks AWESOME and right up the alley for CF Durham. Anyone want to get together and form a CrossFit Durham team?!?!?
Race is August 1. Come on, a mud run. Does it get any better than that?!
I’m in for the mud run.
I’d love to do the mud run but will be kicking it at the beach.
does anyone know how to download a .wmv file from online and save it to be played on a DVD player?
email me please: firstname.lastname@example.org
I’m down for the mud run, too.
Count me in.
Copyright, 2011-2013. CrossFit Durham, LLC. All Rights Reserved.