True Down To The Core
BOOTCAMPS START AGAIN MONDAY, JULY 20th!
The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested!
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Friday 090717
Thrusters
3-3-3
–Rest–
3 Rounds For Time:
7 Overhead Squats (135/95)
10 Knees to Elbows
Post Loads and Time to Comments
Today’s Fitness Article Links
Functional Training: It Is All Different
How To Peel Hard Boiled Eggs Without Peeling
Dutch’s Take On The Games
Shoes are optional
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#2 written by Allison B 3 years ago
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#3 written by Bill 3 years ago
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#4 written by Sarah D 3 years ago
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#5 written by Jack 3 years ago
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#6 written by mandy j. 3 years ago
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#7 written by Shane F 3 years ago
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#10 written by Naomi 3 years ago
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#11 written by Allison B 3 years ago
Hey Guys,
This looks AWESOME and right up the alley for CF Durham. Anyone want to get together and form a CrossFit Durham team?!?!?
http://www.carolinamarines.org/marinemud/?page_idRace is August 1. Come on, a mud run. Does it get any better than that?!
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#12 written by Jack 3 years ago
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#13 written by Shane F 3 years ago
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does anyone know how to download a .wmv file from online and save it to be played on a DVD player?
email me please: dave@crossfitdurham.com -
#15 written by Mitchell Devastation 3 years ago
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Crossfit charleston today.
Amrap 15 minutes:
7 sdhp (95)
7 pushups
14 lateral box jumps (7 each side)
10 rounds plus 7 sdhp.