True Down To The Core -- WOD for 090716 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

True Down To The Core


 The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested!

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Starting July 21st  — Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  — Tues, Thurs @ 7pm (meets 4 times)

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CrossFit Bootcamp — Mon, Weds, Fri @6:15am
CrossFit Bootcamp Mon, Weds, Fri @7:15am
Too Sexy Bootcamp — Mon, Weds, Fri @ 7:00pm

Friday 090717

3 Rounds For Time:
7 Overhead Squats (135/95)
10 Knees to Elbows 

Post Loads and Time to Comments

Today’s Fitness Article Links
Functional Training: It Is All Different
How To Peel Hard Boiled Eggs Without Peeling
Dutch’s Take On The Games

Shoes are optionalstewart-ohs.jpg

  1. Jack Reply
    Crossfit charleston today. Amrap 15 minutes: 7 sdhp (95) 7 pushups 14 lateral box jumps (7 each side) 10 rounds plus 7 sdhp.
  2. Allison B Reply
    Rest day for me. But, HAPPY BIRTHDAY GREG!!!!!!!!!!!! Thanks for all you do for us... it is greatly appreciated!
  3. Bill Reply
    Happy birthday Greg! Turning 50 is a wonderful thing. :)
  4. Sarah D Reply
    Alright, I had NO IDEA that it is Greg's freaking birthday today. HAPPY BIRTHDAY GREG! Congratulations on turning... what is is... 30? So, are we all going out tonight to celebrate this, or does the birthday boy already have plans??? Who is with me on this one?
  5. Jack Reply
    Happy Birthday Greg!
  6. mandy j. Reply
    only got up to 135 pounds on my thrusters. my shoulders are angry at me. wod as rx'd 3-something for 3 rounds and 6:56 for 5 rounds. happy birthday greg
  7. Shane F Reply
    Thrusters: 3 x165, 3x 175, 3x190 (PR) WOD RX (used a squat rack, did not snatch like Chad) in 3:12. Thanks for hanging out for me and the coaching Dave. Happy B-Day Greg!!
    • Dave Rubin Reply
      If anyone still wants in on Sunday's Oly Seminar let me know. DO NOT think you have to be good at olympic lifting to come to this seminar.....that's the whole point!! :D
  8. Dave Rubin Reply
    I tried the method of peeling a hard boiled egg in the link. It didn't work for me the way it did for Tim Ferriss
  9. Naomi Reply
    Happy Birthday, Greg! Looking good for 25 years young!
  10. Allison B Reply
    Hey Guys, This looks AWESOME and right up the alley for CF Durham. Anyone want to get together and form a CrossFit Durham team?!?!? Race is August 1. Come on, a mud run. Does it get any better than that?!
  11. Jack Reply
    I'm in for the mud run.
  12. Shane F Reply
    I'd love to do the mud run but will be kicking it at the beach. :)
    • Dave Rubin Reply
      does anyone know how to download a .wmv file from online and save it to be played on a DVD player? email me please:
  13. Mitchell Devastation Reply
    I'm down for the mud run, too. Count me in.

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