July 16, 2009
True Down To The Core
Posted by: Dave : Category: DAILY WODS, STRENGTH WODS
BOOTCAMPS START AGAIN MONDAY, JULY 20th!
The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested!
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Friday 090717
Thrusters
3-3-3
–Rest–
3 Rounds For Time:
7 Overhead Squats (135/95)
10 Knees to Elbows
Post Loads and Time to Comments
Today’s Fitness Article Links
Functional Training: It Is All Different
How To Peel Hard Boiled Eggs Without Peeling
Dutch’s Take On The Games
Shoes are optional
July 17th, 2009 at 9:33 AM
Crossfit charleston today.
Amrap 15 minutes:
7 sdhp (95)
7 pushups
14 lateral box jumps (7 each side)
10 rounds plus 7 sdhp.
July 17th, 2009 at 9:42 AM
Rest day for me. But, HAPPY BIRTHDAY GREG!!!!!!!!!!!! Thanks for all you do for us… it is greatly appreciated!
July 17th, 2009 at 10:14 AM
Happy birthday Greg! Turning 50 is a wonderful thing.
July 17th, 2009 at 10:43 AM
Alright, I had NO IDEA that it is Greg’s freaking birthday today.
HAPPY BIRTHDAY GREG! Congratulations on turning… what is is… 30?
So, are we all going out tonight to celebrate this, or does the birthday boy already have plans??? Who is with me on this one?
July 17th, 2009 at 11:30 AM
Happy Birthday Greg!
July 17th, 2009 at 1:37 PM
only got up to 135 pounds on my thrusters. my shoulders are angry at me.
wod as rx’d 3-something for 3 rounds and 6:56 for 5 rounds.
happy birthday greg
July 17th, 2009 at 2:48 PM
Thrusters: 3 x165, 3x 175, 3×190 (PR)
WOD RX (used a squat rack, did not snatch like Chad) in 3:12.
Thanks for hanging out for me and the coaching Dave.
Happy B-Day Greg!!
July 17th, 2009 at 2:52 PM
If anyone still wants in on Sunday’s Oly Seminar let me know. DO NOT think you have to be good at olympic lifting to come to this seminar…..that’s the whole point!!
July 17th, 2009 at 3:01 PM
I tried the method of peeling a hard boiled egg in the link. It didn’t work for me the way it did for Tim Ferriss
July 17th, 2009 at 4:23 PM
Happy Birthday, Greg! Looking good for 25 years young!
July 17th, 2009 at 5:16 PM
Hey Guys,
This looks AWESOME and right up the alley for CF Durham. Anyone want to get together and form a CrossFit Durham team?!?!?
http://www.carolinamarines.org/marinemud/?page_id
Race is August 1. Come on, a mud run. Does it get any better than that?!
July 17th, 2009 at 7:04 PM
I’m in for the mud run.
July 17th, 2009 at 8:52 PM
I’d love to do the mud run but will be kicking it at the beach.
July 17th, 2009 at 9:07 PM
does anyone know how to download a .wmv file from online and save it to be played on a DVD player?
email me please: dave@crossfitdurham.com
July 18th, 2009 at 5:34 PM
I’m down for the mud run, too.
Count me in.