We will not hold any regularly scheduled WODs on Saturday. Everyone is encouraged to come out and support Wounded Warriors and Athletes For A Cure.
WOD for Wednesday 090923 — Today’s Schedule — Click Here
3 Rounds For Time:
21 Bodyweight Deadlifts
12 Box Jumps
Post Loads and Time To Comments
This WOD should be completed RX’d in 12-15 minutes. Loads and distance should be scaled to allow you to finish within this time frame and maximize power output and intensity.
**SURVEY QUESTIONS OF THE WEEK**
– Have you had any injuries since you’ve begun CrossFitting?
– Are you a newer (3 months or less) athlete and worried you’ve bitten off more than you thought you could?
– Veterans, what injury pitfalls have you experienced since starting CrossFit and, looking back, what could you have done differently to avoid them?
Post answers to comments.
Anybody you know?