Two Weaknesses In One -- WOD for 090904 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Two Weaknesses In One

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WOD for Friday 090904Today’s Schedule — Click Here
Warmup:  3-2-2
Work: 1-1-1
5 Rounds For Time:
3 Handstand Pushups
6 Muscle Ups (sub Supine Ring Rows)
12 KB Swings (52/35)

Post Time to Comments
This WOD should be completed RX’d in under 10 minutes.  Scale loads and movements to allow you to finish within this time frame and maximize power output.

**Gym Update**
We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm.  Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance.  Space is limited to 20 participants.  Reserve your spot here 

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Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th — Tues, Thurs @7pm (meets 4 times)

Sign Up Here For Bootcamp — Next Session Begins Sept. 9th
CrossFit Bootcamp Mon, Weds, Fri @6:15am
CrossFit Bootcamp Mon, Weds, Fri @7:15am
Too Sexy Bootcamp Mon, Weds, Fri @7:00pm



  1. Basil Reply
    I used to go to NC Fitness World off 54 and Fayetteville before I came to Crossfit. My wife still goes there since we have a membership until the end of the month. Yesterday she overheard one of the personal trainers explaining to new member about a new program they are running twice a week. He started by saying "have you ever heard of Crossfit?" She didn't hear the rest of the conversation but the program isn't called crossfit its called hyperfit or something similar. I found it pretty interesting.
  2. chris t Reply
    There's a similar story in most health clubs. There's "ninja Fit" at the quest center in chapel hill, Xtreme Fit in Cary I think. Any info about a Seal Fit schedule?

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