Duke ROTC Ranger Challenge Team in the CrossFit Journal, Pt. II
From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about CrossFit Durham!
WOD for Monday 012510 – Click Here For Today’s Schedule
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 80% 1RM
5 reps @ 85% 1RM
5 Rounds For Time:
5 Handstand Pushups
15 Knees To Elbows
Post Loads and Time to Comments
This WOD should be completed RX’d in under 10 minutes. Movements should be scaled as necessary to allow for proper execution and to maximize power output and intensity.
ENDURANCE WOD tonight at 6pm!
*SURVEY QUESTION OF THE DAY*
Do you incorporate other holistic health methods like chiropractic, accupuncture, massage therapy into your training and recovery? Post answer to comments.