Event Name : BEAST SKILLS GYMNASTICS SEMINAR
Event Date : Saturday, March 13th, Session 1: 9am-11am, Session 2: 1pm-3pm
CrossFit Durham will be hosting Jim Bathurst of Beast Skills (www.beastskills.com) on Saturday, March 13th.  This is a 2-hour beginner gymnastics workshop, designed for those athletes who are working on beginning bodyweight skills and basic ring work. 

Movements and progressions covered:
Headstands
Handstands
Handstand Pushup Variations 
Elbow Levers
Front Levers
Back Levers
Muscle Ups

If time allows:
Pistols
L-Sits

Skills covered during the seminar are subject to change.  There will be ample time for individual questions and training tips as well!

Cost of this two hour seminar is $80.  Each session is limited to 12 people and will be on a first come first serve basis. 

Event Name : Durham Indoor Rowing Trials (D.I.R.T.)
Event Date : Saturday, March 20th, 8am – 2pm
CrossFit Durham hosts the Durham Indoor Rowing Trials (D.I.R.T.) in conjunction with the Raleigh Rowing Club. 

Masters Events (21+):
1000m

Open Events (all ages):
2000m
500m
30 minutes (as many meters as possible)

Concept 2 Online Rowing Rankings
Race Advice For First Timers

Click here for registration info and event details!

Event Name : WOMENS SELF DEFENSE SEMINAR
Event Date : Saturday, April 24th, 12pm – 3pm
Join us for this three hour workshop taught by Martial Arts Hall of Famer and CrossFit Durham trainer, Courtney Faison!  Appropriate for women of all ages and fitness levels.  No experience necessary!

What You Will Learn:
Basic Skills — How to Kick, Punch, Block, Sweep, and Fall
Self Defense Techniques For Women
Weapons Self-Defense — Protect yourself from an assailant with a weapon
Floor Fighting — What to do if it goes to the ground

Master Courtney Faison:
Master of Women’s Self Defense
3^rd degree black belt in Chinese Goju Karate
2^nd degree black belt in Aikijitsu
3^rd degree black belt in Tae Kwon Do
Wing Chun Kung Fu practitioner
1998 Martial Arts Hall of Fame Outstanding Instructor (World Sokeship Council)
2005 Martial Arts Hall of Fame Woman of the year (Budo International)
Stunt woman and fight choreographer for film & television

This seminar will be very hands on…be ready to move around! 

Space is limited to guarantee the best possible learning environment!

CrossFit Durham Members – $60 – Click here to register
Non-Members – $75 – Click here to register

Event Name : WHOLE 9 NUTRITION WORKSHOP
Event Date : Thursday, May 6th, 6pm-9pm
CrossFit Durham is excited to host Melissa Urban and Dallas Hartwig of Whole9 (www.whole9life.com) on Thursday, May 6th for a 3-hour practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. 

What You Will Learn: 
- How certain food groups are negatively impacting how you look, feel and perform
- What you should be eating to look, feel and perform your best 
- Why you don’t really need to weigh and measure all your food to achieve excellent fitness levels
- How to break unhealthy patterns, habits and cravings related to food
- How to make food work for you by speeding up the healing process
- How to eat healthy under any circumstance
- The best way to incorporate “cheats” into your diet

Read more about the Workshop directly from Melissa Urban here

Cost of this 3-hour workshop is only $50.  Space is limited. 
Register here