Event Name : OLYMPIC WEIGHTLIFTING SEMINAR
Event Date : Sunday, February 21st, 9am-5pm
CrossFit Durham hosts Coach Chris Wilkes of CrossFit Chesapeake, along with sons Caine, Cody, and Coard, for a full day seminar covering the ins and out of the Snatch and the Clean & Jerk.  Participants will learn the progressions of each lift and practice skills and drills to improve their lifts and workouts.  Heavy emphasis will be placed on safety and technique.  This seminar is very hands on….Come prepared to workout!

Cost of this seminar is $157.  Space is limited.  Click here to register.  Registration deadline:  SOLD OUT!

“I have known Coach Chris Wilkes for several years in the sport of Olympic style weightlifting. Chris has great knowledge of fundamentals, core development and technique progressions in the teaching of the snatch, clean, the jerk and all the fundamental exercises needed to become a proficient Olympic style weightlifter. Coach Wilkes has produced several national and international weightlifters and truly is an inspiration to our sport. I highly recommend anyone who has the chance be coached and or trained by Coach Chris Wilkes.” – Coach Mike Burgener

Event Name : BEAST SKILLS GYMNASTICS SEMINAR
Event Date : Saturday, March 13th, Session 1: 9am-11am, Session 2: 1pm-3pm
CrossFit Durham will be hosting Jim Bathurst of Beast Skills (www.beastskills.com) on Saturday, March 13th.  This is a 2-hour beginner gymnastics workshop, designed for those athletes who are working on beginning bodyweight skills and basic ring work. 

Movements and progressions covered:
Headstands
Handstands
Handstand Pushup Variations 
Elbow Levers
Front Levers
Back Levers
Muscle Ups

If time allows:
Pistols
L-Sits

Skills covered during the seminar are subject to change.  There will be ample time for individual questions and training tips as well!

Cost of this two hour seminar is $80.  Each session is limited to 12 people and will be on a first come first serve basis.