Upside Down And Inside Out -- WOD for 121109 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Upside Down And Inside Out

There are over 100 athletes registered to compete in
the Carolina Fitness Challenge on Saturday, December 12th!

Athletes MUST sign-in between 7 and 8am the day of the event!  Don’t be late….events will begin at 9am!

The first two WODs are posted!  Go here

ALL Spectators must register to attend! 
Registration is open until the day of the event…Click here 

WOD for Friday 121109 — Click Here For Today’s Schedule
AMRAP in 10 Minutes of:
4 Handstand Pushups
6 Burpees

Post Time to Comments

CrossFit Games 2010 — GAME ON!

One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.

Are you planning on competing in the 2010 CrossFit Games Southeast Region Sectionals in March 2010?  Post answer to comments

One Comment
  1. Matt H Reply
    To everyone from Crossfit Durham competing tomorrow.....KICK SOME SERIOUS ASS!!!!! Wish I could be there....stupid exams

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