CLICK HERE TO FOLLOW SARAH DUNSMORE AS SHE COMPETES IN DAY 2 OF THE 2009 CROSSFIT GAMES! SHE IS IN 3rd PLACE ENTERING THE DAY!
3 Spots to be filled for the OLY SEMINAR on the 19th!
(if you want to attend, but have money issues please talk with Dave and we’ll try to work something out)
3 Rounds for time:
21 KB Swings (52/35)
12 Handstand Pushups
Post Loads and Time to Comments.
Give ‘em hell, Sarah!