410 W Geer St, Durham, NC 27701 (919) 907-1233

Upside Down Helen

CLICK HERE TO FOLLOW SARAH DUNSMORE AS SHE COMPETES IN DAY 2 OF THE 2009 CROSSFIT GAMES!  SHE IS IN 3rd PLACE ENTERING THE DAY!

3 Spots to be filled for the OLY SEMINAR on the 19th!

(if you want to attend, but have money issues please talk with Dave and we’ll try to work something out)

Sign up here for Foundations Classes
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Sunday 090712
Deadlift
1-1-1
–Rest–
3 Rounds for time:
Run 400m
21 KB Swings (52/35)
12 Handstand Pushups

Post Loads and Time to Comments.

Today’s Fitness Article Links
2009 CrossFit Games:  Day 1 Results 
Times A-Wastin’
“Extras” Responsible For Excess Intake

Give ‘em hell, Sarah!

One Comment
  1. Naomi Reply
    Video of yesterday's trail run. You see Sarah at 2:06. http://media.crossfit.com/cf-video/CrossFitGames09_Event1Run.wmv

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