410 W Geer St, Durham, NC 27701 (919) 907-1233

Veterans Day 2012

THANK YOU to all of our athletes and friends who have served!

“Freedom is never free.”

WOD for Sunday 111112Click Here For Today’s Schedule
In Teams of Two:
15 Minute AMRAP 
Partner A:
10 Wall Balls (20/14)
15 Hand Release Pushups
20 Abmat Situps

Partner B (time keeper):
60m Walking Lunges

Post Rounds Completed to Comments
For the workout, you’re working in teams of two.  Partner B (the one doing the walking lunges 60m at a time) serves as “the time keeper”, while Partner A completes as many rounds of the triplet as possible.  Upon finishing the walking lunges, partners switch places, with Partner B picking up the triplet where Partner A left off.

American Soldier

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