THANK YOU to all of our athletes and friends who have served!
“Freedom is never free.”
WOD for Sunday 111112 – Click Here For Today’s Schedule
In Teams of Two:
15 Minute AMRAP
10 Wall Balls (20/14)
15 Hand Release Pushups
20 Abmat Situps
Partner B (time keeper):
60m Walking Lunges
Post Rounds Completed to Comments
For the workout, you’re working in teams of two. Partner B (the one doing the walking lunges 60m at a time) serves as “the time keeper”, while Partner A completes as many rounds of the triplet as possible. Upon finishing the walking lunges, partners switch places, with Partner B picking up the triplet where Partner A left off.