Veterans Day Salute -- WOD for 111109 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Veterans Day Salute

Less than three weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

WOD for Wednesday 111109Today’s Schedule — Click Here
3 Rounds For Time:
30 Squat Cleans (95/65)
30 Pullups 
Run 800m

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In honor of Navy Chief Petty Officer, Mark Carter, 27, of Virginia Beach, who was killed in Iraq 11 December 2007.  Learn more about “Badger” here.

We salute all of America’s veterans and thank them for the their selfless service!

  1. Billy Reply
    I wish I could be there for this one.
  2. becky Reply
    i've been waiting for this one to come up again and was so pumped when it did! great job everyone at 6:15 (ahem - dori, jack, allison, alli, etc where were you guys?)...way to start the day right!
  3. kelli mc Reply
    that was a beast...
  4. Jeff Reply
    brutal workout. 35:00 RX. the freezing rain definitely added a degree of difficulty...
  5. Ashley D Reply
    it was a tough one, but i kinda liked it. i rowed two of the three rounds b/c i'm a total wimp and i don't like cold rain. 35:something - RX
  6. Gwen Reply
    totally awesome (no sarcasm intended). i rowed the whole way through. hope none of you runners catch cold! 39:10
  7. lindsay Reply
    so rowing instead of running was a poor choice. working out for an hour never used to seem like a long time...but this workout made me want to cry.
  8. Patrick C. Reply
    Great work to everyone who completed this WOD. This was a tough one. Running in the cold and the dark added a bit of a challenge but it was fun! 30:30 RX
  9. Doug Reply
    First Hero WOD, I asked Dave if these WODs were supposed to "break us"... he grinned. Brutal is the only word for this work out, and the wind on the run was simply awful. 33:11 RX if I remember right, and not looking forward to one of those again....

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