November 10, 2009
Veterans Day Salute
Posted by: Dave : Category: BENCHMARK HERO WODS, BODYWEIGHT WODS, DAILY WODS, ENDURANCE WODS, OLYMPIC WODS
Less than three weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
WOD for Wednesday 111109 — Today’s Schedule — Click Here
“Badger”
3 Rounds For Time:
30 Squat Cleans (95/65)
30 Pullups
Run 800m
Post Time to Comments
In honor of Navy Chief Petty Officer, Mark Carter, 27, of Virginia Beach, who was killed in Iraq 11 December 2007. Learn more about “Badger” here.
We salute all of America’s veterans and thank them for the their selfless service!
November 10th, 2009 at 11:39 PM
I wish I could be there for this one.
November 11th, 2009 at 11:52 AM
i’ve been waiting for this one to come up again and was so pumped when it did! great job everyone at 6:15 (ahem – dori, jack, allison, alli, etc where were you guys?)…way to start the day right!
November 11th, 2009 at 2:48 PM
that was a beast…
November 11th, 2009 at 4:40 PM
brutal workout. 35:00 RX. the freezing rain definitely added a degree of difficulty…
November 11th, 2009 at 6:57 PM
it was a tough one, but i kinda liked it. i rowed two of the three rounds b/c i’m a total wimp and i don’t like cold rain.
35:something – RX
November 11th, 2009 at 8:33 PM
totally awesome (no sarcasm intended). i rowed the whole way through. hope none of you runners catch cold!
39:10
November 11th, 2009 at 9:03 PM
so rowing instead of running was a poor choice. working out for an hour never used to seem like a long time…but this workout made me want to cry.
November 11th, 2009 at 10:18 PM
Great work to everyone who completed this WOD. This was a tough one. Running in the cold and the dark added a bit of a challenge but it was fun! 30:30 RX
November 12th, 2009 at 10:57 AM
First Hero WOD, I asked Dave if these WODs were supposed to “break us”… he grinned. Brutal is the only word for this work out, and the wind on the run was simply awful. 33:11 RX if I remember right, and not looking forward to one of those again….