NC Race For The Triangle — TEAM MELINDA!
There will be one WOD on Monday at 10am!
WOD for Sunday 052911 – Click Here For Today’s Schedule
In teams of 2 complete:
25 KB Swings (52/35)
200m Farmer’s Walk (52/35) – in each hand
200m Waiter’s Walk (50/35) – sandbag
25 Box Jumps (24/20)
100m Walking Lunge
Run 400m w/Medicine Ball (20/12)
Both partners must complete each task. One works while the other rests.
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NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Flexed Arm Hang Contest! Say something about this video!
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We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email email@example.com or call (571) 224-3706 to schedule your workouts.