Waiter's Work - WOD for 052911 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Waiter's Work

NC Race For The Triangle — TEAM MELINDA!

There will be one WOD on Monday at 10am!

WOD for Sunday 052911Click Here For Today’s Schedule
In teams of 2 complete:
Run 400m
25 KB Swings (52/35)
200m Farmer’s Walk (52/35) – in each hand
200m Waiter’s Walk (50/35) – sandbag
25 Box Jumps (24/20)
Run 200m
100m Walking Lunge
25 Burpees
Run 400m w/Medicine Ball (20/12)

Both partners must complete each task.  One works while the other rests.

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Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Flexed Arm Hang Contest!  Say something about this video!

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

One Comment
  1. Cliffnov Reply
    C+J+D: Clean and Jerk and Dance. Also, that's some ridiculous weight he's putting up. 208kg is about 150 lbs more than I can deadlift. http://californiastrength.com/videos/viewvideo/91/big-lifts-motivational-prs/208kg-clean-and-jerk-donny-sets-new-pwa-record

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