410 W Geer St, Durham, NC 27701 (919) 907-1233

War Of The Giants

Our new Barbell Basics Course starts Wednesday! 

More info here.  Just a couple of spots left!

WOD for Tuesday 051512Click Here For Today’s Schedule
Snatch
12-15 reps working up to 80% 1RM
–Rest–
5 Rounds For Time:
10 KB Snatch (52/35)
10 KB Swings
10 Burpees

Post Snatch Loads and Workout Time to Comments
For the Snatch, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps.  This is more for technique than for PRs.  In fact, you should not be missing many reps due to heavy load.  Work technique and “grease the groove.”

For the conditioning workout, perform 5 KB Snatches with each arm per round.  Swings are American.

War of the Giants!

 

One Comment
  1. Paul K. Reply
    Worked the snatch at 75# all morning. Had a few good lifts. Not as many good ones as there were sloppy ones, though. Just keep working. I LIKE this METCON! 10:08 Rx. Good, good fun and HARD WORK!

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