Our new Barbell Basics Course starts Wednesday!
More info here. Just a couple of spots left!
WOD for Tuesday 051512 — Click Here For Today’s Schedule
12-15 reps working up to 80% 1RM
5 Rounds For Time:
10 KB Snatch (52/35)
10 KB Swings
Post Snatch Loads and Workout Time to Comments
For the Snatch, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps. This is more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Work technique and “grease the groove.”
For the conditioning workout, perform 5 KB Snatches with each arm per round. Swings are American.
War of the Giants!