Thanks to everyone who came out Saturday for Fight Gone Bad IV!
So far our team has raised just over $8000! Donations are still open until midnight tonight….tell your friends!
WOD for Monday 090928 — Today’s Schedule — Click Here
3 Rounds For Time:
30 Med Ball Cleans (20/12)
Post Loads and Time To Comments
There is an Endurance WOD tonight at 6pm!
**SURVEY QUESTIONS OF THE DAY**
Which bodypart do you hate to be sore the most? Post answer to comments.
MUST READ ARTICLES
The BodyFat Limbo
Muscles Don’t Equal Fitness (but you already know that)
Congratulations to Naomi, who completed the Philadelphia Distance Run (13.1 miles) on Sept. 20th, and then did her best Rocky impersonation, running up the steps of the Philadelphia Museum of Art!