410 W Geer St, Durham, NC 27701 (919) 907-1233

Weekend "Clean"Up

Thanks to everyone who came out Saturday for Fight Gone Bad IV!  
So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends!
DONATE HERE  

WOD for Monday 090928Today’s Schedule — Click Here
Snatch
3-3-3-3
–Rest–
3 Rounds For Time:
30 Med Ball Cleans (20/12)
20 Pullups
Run 400m

Post Loads and Time To Comments 

There is an Endurance WOD tonight at 6pm!

**SURVEY QUESTIONS OF THE DAY**
Which bodypart do you hate to be sore the most? Post answer to comments.

MUST READ ARTICLES
The BodyFat Limbo
Muscles Don’t Equal Fitness (but you already know that)

Congratulations to Naomi, who completed the Philadelphia Distance Run (13.1 miles) on Sept. 20th, and then did her best Rocky impersonation, running up the steps of the Philadelphia Museum of Art!Naomi on Art Museum Steps

6 Comments
  1. B. Kiddo Reply
    I jumped on top 24 inch box today. Rich thinks this is stupid but I am proud of it.
  2. Lori Reply
    This was tougher than it looked!
  3. Allison B Reply
    Yay, Naomi!!! Great job- so proud of you!
  4. Sarah D Reply
    Naomi and Bea-- rock on! Yes, this was tougher than it looked! I did wall balls instead of MB Cleans and did CTB Pullups. Wanted to work on butterfly kips, but I knew I needed the training of chest-to-bars. I know this is going to sound funny, but Dunsey has SLOWED down! All this school work + a full time job is really cutting into my ability to get sleep, train as much as I need to, and be speedy. A little discouraging, but I guess that is par for the course right now.
    • Dave Reply
      If anyone has pics of recent events they've competed in outside of CF (runs, rides, etc), please forward them to me if you'd like them included on the "Wall of Fame" at the gym. Btw, Dunsey slowed down = still kicking most, if not all, people's butts
  5. Matt H Reply
    damn this was a rough one......still sore from FGB and moving all day on sunday, this didnt help but these workouts are great stress re leavers....too tired to worry about anything boo school!!

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