Weighed Down -- WOD for 110809 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Weighed Down

Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Sunday 110809Today’s Schedule — Click Here
Weighted Pullups
5 Rounds For time:
5 Deadlifts (bodyweight)
30 Walking Lunges 
20 Knees To Elbows 

Post Loads and Time to Comments
This WOD should be completed RX’d in under 15 minutes.  Loads should be scaled to allow you to finish within this timeframe to maximize power output and intensity.

Happy Birthday to our newest coach, Ashley!

One Comment
  1. Ashley D Reply
    Thank you! :) And what a great pic! Hahaha.

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