Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
We need volunteers to help with the event.
If you are not competing but would like to help out please email firstname.lastname@example.org.
WOD for Sunday 110809 — Today’s Schedule — Click Here
5 Rounds For time:
5 Deadlifts (bodyweight)
30 Walking Lunges
20 Knees To Elbows
Post Loads and Time to Comments
This WOD should be completed RX’d in under 15 minutes. Loads should be scaled to allow you to finish within this timeframe to maximize power output and intensity.
Happy Birthday to our newest coach, Ashley!