Whole Foods Parking Lot
The 2012 Look Better Naked Challenge is ON! You can still sign up!
WOD for Friday 012012 — Click Here For Today’s Schedule
Power Clean
5-5-5-3-3-3
–Rest–
21-15-9-9-15-21 For Time:
Plate Thrusters (45/25)
Lateral Plate Hops
Post Power Clean Loads and Workout Time to Comments
For the strength session, continue to add weight to the bar across all sets working up to the heaviest set of three Power Cleans you can handle for the day…without bending your arms 
For the conditioning workout, make sure you leave the ground and land on both feet on the lateral plate hops. No twisted ankles! For the Thrusters, hold the plate with two hands (like a steering wheel) on the squat portion and be sure to finish in a fully extended (shoulders and elbows) overhead position.
OPEN GYM tonight from 7-7:45pm! Make up a missed workout or work on your lifts!
With the Look Better Naked Challenge going on a lot of us are spending a lot of time at Whole Foods
Really tried to focus on form over weight today. At Stew’s direction really tried focusing on popping the bar up with my hips and a strong shrug, rather than my natural tendency to curl the bar out in front of me. Worked up to 115#.
METCON was done w/35# plate. Finished under 10 min. Think the time was 9:36 or so. It was not much fun going back up that ladder. Especially when Stew and ATD collaborated and decided the lateral plate hops should be done as 2 count reps. Nothing like a challenge. Good times.