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WOD for Sunday 052310 – Click Here For Today’s Schedule
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Begin with 4 burpees to start the WOD and do 4 burpees at the top of every minute. All movements are to be done from the floor. No rack!
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Men’s RX’d weight: 95lbs. Women’s RX’d: 65lbs. Consider using a load of 70% 1RM of your Overhead Squat to maximize power output and intensity.
OPEN GYM today from 10-11am! Work on your lifts or makeup a missed WOD!
Air Force WOD at the CrossFit Games Mid-West Regionals