Winter Survival -- WOD for 013110 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Winter Survival


Congratulations to John and Lindsay Hill
for representing CrossFit Durham at Charlottesville’s Superfit Games!

From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!

Help us spread the word about CrossFit Durham!

WOD for Sunday 013110 — Click Here For Today’s Schedule
Weighted Dips
For Time:

50 Thrusters (95/65)
40 Calorie Row
30 Push Ups
20 Air Squats
10 Burpees

Post Loads and Time to Comments
This WOD should be completed in under 10 minutes.  Use a load of 40% 1RM of your Push Press for the Thrusters in the WOD to ensure proper movement execution and to maximize power output and intensity.  

OPEN GYM today from 10-11am!  PR’s, Benchmarks, and Goats!

Olympic Weightlifting Seminar — Sunday, February 21st — Only 4 spots left!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Feb. 22nd
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)

Today is the last day for the Beast Skills EARLY BIRD Registration!

  1. Dave Reply
    Matt -- everyone will be able to compete in as many events at the rowing trials as they wish! 500m, 1000m, 2000m, and 30 min max distance have fun with that :)
  2. Matt H Reply
    I love challenges.....I look forward to it!
  3. Matt H Reply
    Registered....anyone else up to the challenge?
  4. Holly B Reply
    I'm signing up today, but not for all 4 events. It's a little disconcerting having to sign up for the "senior" division... But then again, does that mean I get a senior discount? The early bird special?
  5. Patrick C. Reply
    To all those that made it up today great job. Nothing will keep us from a great crossfit workout.
  6. Mark Reply
    I'm bummed that I'll miss the BeastSkills seminar, but I did sign up for the 500m and 2000m races at the rowing trials.
  7. Charlie Reply
    I'm signing up. Not sure for which. Happy to be a senior and I'm leaning towards the 1K and 2K. 500's not my thing and I'm on the fence about the long one. Dave, do we have to declare all the distances we're planning to compete in right off the bat? Thanks Patrick for coaching today. 7:41 75# on thrusters. PR Sunday will have to wait until next week.
  8. Dave Reply
    Charlie, you will have to choose your events upon registering. If you're not certain yet, registration will be open until March 13th so you could always wait a bit. I'll make sure to keep everyone posted if it comes down to capping participation....not anticipating that yet :)
  9. Charlie Reply
    Dave- Have you all come up with a schedule for the day? That might help in deciding how many and which distances to compete in.
    • Dave Reply
      The event will begin by 9am and go til everyone who's signed up has competed....likely til 1:00 or 2:00. there won't be a more exact schedule until we know how many people will be participating. My advice would be to compete in no more than two events (unless you're Matt Holtry).

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