WOD for 090623
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Tuesday 090623
Push Jerk
3, 3, 3
–Rest–
21-15-9 For Time:
Push Jerk (135/95)
Burpees
Row for Calories
Post Loads and Time to Comments.
Today’s Fitness Article Links
Low Carb Lite, Sort Of
Getting CrossFit, Day 8
The Fat Acceptance Movement
Welcome Back, Becky!
Sarah’s Going To The Games Fundraiser this Saturday!! Please come out to support her! More info here!
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#2 written by Alison B 2 years ago
Great job 6:15. You guys rocked it out this morning, even though I know a bunch of us were still feeling YESTERDAY’S HELL! It was fun to have most of the crew back this am
Got up to 110 on the push jerk. Maybe could’ve gone higher, but getting it back down is a problem. Need to work on that…
Did the WOD at 85lbs in 16:14.
Let’s go later classes- time to step it up
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#4 written by Chad E 2 years ago
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attempted to work on form today, but it still got ugly around 145, so i didnt go any higher. why can i push press more than i can push jerk!? bahh!
wod was 16 minutes as Rx’d.