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WOD for 090623

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Tuesday 090623
Push Jerk

3, 3, 3
–Rest–
21-15-9 For Time:
Push Jerk (135/95)
Burpees 
Row for Calories

Post Loads and Time to Comments.

Today’s Fitness Article Links
Low Carb Lite, Sort Of
Getting CrossFit, Day 8
The Fat Acceptance Movement

Welcome Back, Becky!
Becky in Turkey

Sarah’s Going To The Games Fundraiser this Saturday!!  Please come out to support her!  More info here!

sarah-pullup.jpg

4 Comments
  1. mandy j. Reply
    attempted to work on form today, but it still got ugly around 145, so i didnt go any higher. why can i push press more than i can push jerk!? bahh! wod was 16 minutes as Rx'd.
  2. Alison B Reply
    Great job 6:15. You guys rocked it out this morning, even though I know a bunch of us were still feeling YESTERDAY'S HELL! It was fun to have most of the crew back this am :-) Got up to 110 on the push jerk. Maybe could've gone higher, but getting it back down is a problem. Need to work on that... Did the WOD at 85lbs in 16:14. Let's go later classes- time to step it up :-)
    • Dave Rubin Reply
      Gang there are a few Large and XL paleo kits left. $5 for the Large, $6 for the XL. I will order more when these are gone
  3. Chad E Reply
    as rx'd 13:48 Congrats to Ollie and Jack for some stellar times.

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