October is all about saving the boobs! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout and you’ll be helping to support the folks at Barbells for Boobs through our partners at Sweat Angels! Also, join us for a special WOD, “
Rosa Li Hometown: Austin, TX Age: 26 Occupation: PhD student in psychology and neuroscience at Duke When did you first start CrossFitting? Officially, October 2012. Unofficially I’d been going to the community WODs for almost a year before that. What is your favorite movement?
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can
Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle. Read more