Are you a CrossFitter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)? It’s time for you to do a Weightlifting meet…and we’ve got one specifically for CrossFitters. Especially if you’ve never done one before, this meet is for YOU!
CFD will host an in house CrossFit Total Meet for our athletes on Saturday, August 29th! This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE! Th
Join us this morning at 9am for a Q&A on the basics of Flexible Dieting WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: Teams of 3 AMRAP in 22 minutes: 7 Rope Climbs 10 Thrusters (155/105) 15 Power Cleans (155/105) 46 Calorie Row *Sha
Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our “Donuts and Weight Loss Q&A” WOD Strength: Clean and Jerk Test 1RM Metcon: AMRAP in 12 minutes: 10 Floor Press (95/65) 12 Windsheild Wipers 30 D