Congratulations to our September CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September. Hard work and dedication always pays off! CrossFit JD Overton – 21 workouts Jimmy Keegan - 21 workouts Lindsay Smithberger - 20 workouts Alis
Katie Paul Hometown: Chapel Hill and Durham the last 8 years! Age: 30 Occupation: Toxicologist When did you first start CrossFitting? April 2012 What is your favorite movement? Favorite workout? Power cleans? Burpees? Pull-ups? So many to like. What is your least favorite movement? L
Would you like to win a FREE Meatbox from Firsthand Foods?Join us for a special WOD this Saturday morning at 9 and 10am for your chance! Firsthand will be at Fullsteam Brewery with sausage samples on Saturday afternoon from 2-4pm!