Congratulations to our February CFD Kool Aid Clubbers — short month, snow and ice and still you showed up! These athletes pushed their training above and beyond in the month of February! CrossFit Jimmy Keegan – 21 workouts Andrew Griffin – 20 workouts Wes Milton
Elisabeth Sloan Hometown: Durham, NC Age: 25 Occupation: Student When did you first start CrossFitting?: End of December 2014 What is your favorite movement? Favorite workout? Front Squat or Deadlift and throwing med balls What is your least favorite movement? Least favorite workout?
Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Bench Press 4-4-4-4 @80% 1RM Metcon: 3 rounds: 7 Front Squats (225/155) 14 Burpees 21 Pullups Time cap of 20 minutes Having trouble with Pullups? You should come to our Pullup/Muscle Up class this Sunday morning at
Muscle Up practice session this morning from 9-10am with Dave! If you have pullups and ring dips, but still no Muscle Up, this is the chance to make it happen! No pullups? Come anyway, and we’ll work on those too! WOD Strength: Take 20 minutes to make up a missed strength seg
Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Join us today at NOON for COLORS OF KRAV! Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF
Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to CrossFit Durham, Saturday at noon for COLORS OF KRAV! Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or
Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular schedule WOD Strength: Push Press 3-3-3-3-3 @ 90% 1RM Metcon: 21-15-9 reps for time: CTB Pullups Power Cleans (135/95) Time cap of 10