Congratulations to our April CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in April will receive a special Kool Aid PRIZE (still waiting on delivery)! In May, all Kool Aid Club qualifiers will receive their very own CFD branded Lacrosse Ball for mobility work
Hi, I’m JD Overton. I’m a Software Development Manager in IT at Measurement Inc. Last Summer, I decided I wanted to lose weight and get in shape. I am 5′ 7″ and at that time I weighed 240 lbs. I already had a membership to the YMCA, but it went unused. I really
Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our “Donuts and Weight Loss Q&A” WOD Strength: Clean and Jerk Test 1RM Metcon: AMRAP in 12 minutes: 10 Floor Press (95/65) 12 Windsheild Wipers 30 D
WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: Teams of 2 50 Thrusters (135/95) 10 rope climbs 40 Thrusters 8 rope climbs 30 Thrusters 6 rope climbs Break up between partners as needed This is 2014 CF Regional Team WOD 4/5.
Bulls Game tonight! BBQ starts at 5:30! If you didn’t pick up your tickets, they’ll be at Will Call for you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DT” 5 rounds for time of: 155-lb. deadlifts, 12 reps 1