WOD for Friday 011510 – Click Here For Today’s Schedule
Progressively add weight to the bar during the first 4 sets. On the 5th and 6th sets, attempt your max effort for the day.
3 Rounds For Time of:
30 Split Squats (alternating legs) (27/15)
20 Wall Ball (20/12)
Post Time to Comments
This WOD should be completed RX’d in under 10 minutes. Loads should be scaled to allow for proper movement execution and to optimize power output and intensity.
Even More Thoughts on Weightlifting
Cranky On The Platform
Beast Skills Seminar coming in March!