WOD for Tuesday 090908 — Today’s Schedule — Click Here
Clean and Jerk
As a two man team, complete the following:
50 DB Manmakers (35/22)
One team member completes as many DB Manmakers as possible while the other team member runs 200m. Rotate until 50 Manmakers are completed.
Post Time to Comments
This WOD should be finished RX’d in 12-15 minutes. Loads should be scaled to allow you to finish within this timeframe and maximize power output.
We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm. Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance. Space is filling fast! Current members and bootcampers only. Reserve your spot here
Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th — Tues, Thurs @7pm (meets 4 times)