Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games! Follow their results here!
Sign up here for CrossFit Kids — More Info Here
Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times)
Sign up here for Bootcamps Starting on June 1st
6:15am — Mon, Weds, Fri
7:15am — Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)
3, 3, 3
21-15-9 for Time:
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Today’s Fitness Article Links
Rest Means Rest?
When Things Go Wrong
Striking a Pose for Girth
CrossFit All-Stars taking on “Elizabeth”