New T-Shirts Available! See the new designs here!
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Space is VERY limited so sign up today! More info here!
5, 5, 5
AMRAP in 15 minutes:
7 Front Squats (135/95)
7 Burpee Pullups
Post Loads and Number of Rounds Completed to Comments.
Burpee Pullup Substitution