Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th!
Who will be the “Fittest In Carolina”?
WOD for Saturday 1001009 — Today’s Schedule — Click Here
5 Rounds For Time:
10 Ring Dips
15 Overhead Squats (95/65)
Post Loads and Time To Comments
This WOD should be completed RX’d in 12-15 minutes. Loads should be scaled accordingly to allow you to finish within this timeframe and maximize power output and intensity.
*SURVEY QUESTION OF THE WEEKEND*
What fitness related seminars would you be most interested in attending at CrossFit Durham? Post answers to comments.
Special MUST READ Article For Today’s WOD
A Complete How-To: Bailing