410 W Geer St, Durham, NC 27701 (919) 907-1233

Your Thruster Never Looked So Shiny

NEXT FOUNDATIONS CLASS TOMORROW NIGHT!

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Starting June 8th
–Mon, Wed, Fri @ 4:00pm (meets 18 times)

Sign up here for Foundations Classes
Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times)
Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times)

Monday 0905011
Back Squat
5, 5, 5
–Rest–
21-15-9 for time:
Dumbbell Clean Thrusters (35#, 22.5#)
Knees to Elbows

Post Loads and Time to Comments. 

Today’s Fitness Article Links
Gorilla’s In Our Midst
517.5kg Back Squat!
Fixing the Squat with Rip 

Can’t avoid going deep on the Back Squat when Rip is watching you!
bb-cert-squat.jpg

7 Comments
  1. Allison B Reply
    6:15 way to tear it up this morning! You guys inspire me every day! Mandy... ROCKIN' squats. You're a superstar!!!! Got up to 120 on squats (thanks for the encouragement Lori and Mandy). The WOD was a killer on the grip strength. Did 22.5 for the clean-thrusters. Time was a very long 9:48.
  2. Lori F Reply
    yeah, Allison B, this was tough - i am sore already! Hit 120 on the backsquats [Allison, we could have done more!!], did Rx for the WOD and finished closely behind Tom at 7:42. He killed the KTEs... See you guys tomorrow! PS - dont forget the sendoff at my place tomorrow for Mitchell and Sarah, 7pm. c u there!
    • Dave Rubin Reply
      Back Squats 135x5 165x5 195x5 225x5 225x5 225x5 225x5 was a PR by 40lbs and all were below parallel -- but I think I was just being a baby all the other times. Shoes are a big help and so is a big deep breath. WOD in 8:09 with the 22 1/2's
  3. mandy j. Reply
    got up to 265 x 5 today on back squats. thanks to the 615-ers for cheering me on. metcon was 7:23-- did sit ups instead of knees to elbows because i couldnt hold on to the freaking bar.
  4. lindsay Reply
    got to 165 for squats..the wod was terrible especially after squats i finished in 9:50
  5. Allison B Reply
    Just did the endurance WOD too... Mitchell and Sarah, I have no idea how you guys do 2+ WODs a day. You're my hero. See ya'll at 6:15am
  6. Chad Edwards Reply
    BS 235x5,255x5,275x5 as rx'd 9:11

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