We need volunteers for the Bull City Barbell Open on May 21st!
Please email [email protected] if you’re interested in helping!
WOD for Friday 051311 – Click Here For Today’s Schedule
21-15-9 Reps For Time:
KB Swings (70/52)
Post Deadlift Loads and Metcon Time to Comments
For the strength segment, perform Deadlifts increasing weight each set up to the heaviest set of three you can do.
OPEN GYM tonight from 7-8pm! Make up a missed WOD or work on your lifts!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.