Day

September 20, 2016

WOD for 092116

Segment 1: AMRAP 15 minutes: 25 Power Snatches (95/65) 25 Pullups 25 Double Unders 25 Handstand Pushups Segment 2: EMOM 10 minutes Odd: 2 Pausing Overhead Squats (:10 at...
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Sarrynna Sou

Hometown: Durham Age: 23 Occupation: Statistician When did you first start CrossFitting?: August 2015 What is your favorite movement? Favorite workout? Clean/ “Grace” What is...
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