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Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.
WOD for Sunday 041011 – Click Here For Today’s Schedule
Crawling, jumping, climbing, and other things “Colin”
3 Rounds For Time:
50 Back Extensions
Post Metcon Time to Comments
This is a CrossFit Hero WOD. Back extensions should be done on the GHD. Situps can be done on an Abmat or GHD. However, you should NOT use the GHD for situps if you are not accustomed to high volume GHD situps.
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CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)