WODs today at 10 and 11am
We wish everyone a safe and happy New Year!
WOD for Tuesday 010113
AMRAP in 20:13 of:
1 100m Run
1 Muscle Up
Post Rounds Completed to Comments
For our last workout of 2012, we take on CrossFit Benchmark WOD, “Nancy”. OHS is taken from the floor. Scale the load as needed.
Holiday Week Schedule
New Year’s Day – WOD at 10 and 11am
Rest of week – Regular schedule