Benchmark Week – Day 2


Benchmark Week – Day 2

Save 10% on April Bootcamps — Register by March 31st!

Saturday, April 3rd, 9am-Noon

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Class on March 30th
and Bootcamps starting April 12th!!

WOD for Tuesday 033010 — Click Here For Today’s Schedule
3 Rounds For Time:
Row 500m
12 Deadlifts (bodyweight)
21 Box Jumps

Post Time to Comments
This is a CrossFit Benchmark WOD.  RX’d deadlift load is bodyweight.  If you cannot safely perform this volume of deadlifts at bodyweight than scale accordingly.  Deadlift sets should be done mostly unbroken. 

CrossFit Total — Saturday, April 3rd — FREE for all members
Womens Self Defense Seminar — Saturday, April 24th
 Whole9 Nutrition Workshop — Thursday, May 6th — 10 spots left!

Upcoming FOUNDATIONS Classes
Starting March 30th (Tues/Thurs @7pm)
Starting April 20th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

CrossFit Durham athletes are international!!  Check out Alex training at CrossFit Singapore!