FREE Bail Class today from 12-2pm!
We are running the CF Open WOD #3 for everyone today from 9-11am. Heats running roughly every 15 minutes or so. Non-members welcome to participate at no charge today.
WOD for Saturday 040911
CrossFit Open WOD #3
AMRAP in 5 minutes:
Full Clean and Jerk (165/110)
Post Score to Comments
This is WOD #3 for the 2011 CrossFit Games Open. Review the movement standards at www.crossfitgames.com. Score 1 point for each full clean and overhead lockout you perform.
MOBILITY WOD and COMMUNITY WORKOUT today at 11am!
Upcoming Bootcamps — Beginning May 2nd! SAVE 10% before 4/22!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)