CFD is going to see the Durham Bulls on May 19th!
Hope you can join us. Click here for more info
WOD for Saturday 040712 — Click Here For Today’s Schedule
1 Arm DB/KB Press
In teams of two, alternating rounds, AMRAP in 15 minutes:
4 Chest to Bar Pullups
8 Hand Release Pushups
12 Jumping Squats
Post Press Loads and Workout Rounds to Comments
For the strength segment, use a KB or DB perform sets of 3 strict presses with each arm using only one arm at a time, and holding just the one KB or DB at a time.
For the conditioning workout, alternate complete rounds with your partner for 15 minutes. Partners can scale movements differently as necessary.
COMMUNITY WORKOUT today at 11am!
KB Champion, Valery Fedorenko, KB Press 106lbs x 20