Circle Of Pain


Circle Of Pain

It’s the FINAL DAY of Coach’s Challenge Week!
What did you think?  Which WOD was the hardest?  Which was the most deceptive? 

WOD for Sunday 103110 — – Click Here For Today’s Schedule 
“Circle of Pain”

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This Metcon comes from Coach Stew!   

Upcoming Bootcamps Starting November 8th – SAVE 10% TODAY!
CrossFit Bootcamp (M/W/F @6:15am)
CrossFit Bootcamp (M/W/F @7:15am)
CrossFit Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15